SUP Yoga

EMBODY your water warrior by flowing with the ever changing tides. EMPOWER your Yoga practice by taking it offshore. Lush green jungle life surrounding, the open sky above, gently floating on clean and clear waters below, our certified SUP Yoga instructor will safely guide you through this unforgettable experience! With the added benefits of deep inner/outer connections, mental focus, balance, and core strength….this certainly is a challenging, yet refreshingly fun way to play!

E3PT is currently holding SUP Yoga classes in the Puntarenas Province of Costa Rica. Come join us in paradise and embrace YOUR Stand Up Paddleboard (SUP) Yoga experience!

Check out our upcoming schedule and offerings below and REGISTER TODAY to reserve your board!

Already have a SUP board and want to join our Flow?! No worries, BYOBoard and register below with reduced rate.

Would you like to schedule your own Personalized or Group Class??  Absolutely, just contact us today!

Contact directly @ / CR phone: 506.8484.7274 / Whatsapp: +1 703 462 3318


5-Day SUP Yoga Teacher Training in Costa Rica w/ DragonFly Yoga

Heidi Michelle in Manuel Antonio, Costa Rica

Dates: Tuesday, February 12, 2019 @ 6:00pm

Saturday, February 16, 2019 @ 11:00am

Catch the wave! Yoga Teachers, take your yoga practice to the water.

Spend 5 days on the warm waters of Southern Costa Rica’s oceans and rivers on a Stand Up Paddle Board. Retreat with us at Villa Diosas and learn how to teach SUP Yoga with confidence and bliss.

SUP Yoga’s popularity is fast-growing and in demand. Expand your repertoire of offerings with this playful and adventurous water practice.

For more registration details and to REGISTER NOW for this OMazing opportunity, connect with Heidi at DragonFLYoga !





INCLUDES: SUP rentals & Yoga class with transportation of boards to/from water

Board Rental & Class @  $50 USD / 30 mil Colon

BYOBoard & Class      @  $30 USD / 18 mil Colon

PACKAGE of 4 Classes  @  $170 USD / 100 mil Colon

**Add-On Option: $5 or $10 Mono Congo voucher; online menu @




2 SUP experiences with SUP Yoga class @ Rio Baru in Dominical = $80/pp

1 hr. SUP lesson/review while we explore the Rio Baru

30 – 45 min. smoothie/snack break ($5 voucher to Mono Congo)

1.5 hr. Yoga Flow on Rio Baru

Board Transportation to/from water



Private Beach SUP experience with Yoga class @ Villa Leanor in Ballena Beach = $85/pp

2.5 hr. SUP lesson/review with Yoga class on Private Beach Club property

Board transportation (approx. 30+ min. to/from Dominical)

Option ONLY available with purchase of drink/food at Villa Leanor; for special events and early group requests, we offer personalized menu options

For more information and menu options, please visit @



**2 SUP experiences with 2 Yoga classes @ 2 Different locations


1 hr. Intro to SUP & Yoga on the River @ Rio Baru in Dominical

Smoothie Snack / Mono Congo break with $5 voucher

1.5 hr. SUP Yoga experience at Dominicalito OR Private Beach Club in Ballena**

**Private beach club option ONLY available with purchase of drink/food at Villa Leanor; for special events and early group reservations, we offer personalized menu options


**WHAT TO BRING**   Hat, Towel, Sunscreen, Water bottle with clip / Option: Waterproof camera     

**WHATS INCLUDED**  Board Rental & Transportation, SUP guidance AND Yoga Flow in Paradise

**REQUIREMENTS** Must know how to swim, however life jackets will be provided upon request

**CHANCE TO SEE** Up to 30 species of tropical birds (herons, hawks, ospreys, falcons, kingfishers, toucans, pelicans, etc), crabs, monkeys, sloths, raccoons, iguanas, basilisk (“jesus christ lizards”), crocodiles, snakes, sea turtles, monkeys, and on the very rare occasions, we have seen dolphins and whales.

PLEASE NOTE THESE TOURS ARE AFFECTED BY THE TIDES AND WAVES! If there is a swell OR any other dangerous conditions, we cannot do the tour.  We take your safety very seriously and want you to enjoy the experience!

NOTICEWE WILL BE CLOSED DUE TO THE WEATHER/SEASONS  FROM SEPTEMBER 15th – DECEMBER 15th (You will still be able to email and reserve tours for after these dates!)



We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

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