SUP Yoga

EMBODY your water warrior by flowing with the ever-changing tides. EMPOWER your Yoga practice by taking it offshore. Breathe into the lush green nature life surrounding with an open sky above, while gently flowing on clean and clear waters below. Our certified SUP Yoga instructor will safely guide you through this unforgettable experience! With the added benefits of deep inner/outer connections, mental focus, balance, and core strength….this certainly is a challenging, yet refreshingly fun way to play!

E3PT is currently holding SUP Yoga classes in Chesapeake, MD.,  National Harbor, and Puntarenas Province of Costa Rica. Come join us to embrace YOUR Stand Up Paddleboard (SUP) Yoga experience!

Check out our SUP schedule and SUP YTT offerings below! REGISTER TODAY to reserve your board!

Already have a SUP board and want to join our Flow?! No worries, BYOBoard and register below with reduced rate.

Would you like to schedule your own personalized, group, or retreat experience??  AbSOULutely we LOVE to customize EXPERIENCES! Simply contact us today!

Contact directly @ / Mobile: +1 703 462 3318 / CR phone: 506.8484.7274



Location : Chesapeake Paddle Sports : 6124 Drum Point Rd, Deale, MD. 20751

~ Offerings ~ 

  • TUESDAY’s : June 11 , 25 // July 9 , 23 // Aug. 6, 13, 20, 27 // Sep. 3, 10, 17, 24 

@ 5:30 PM – 6:30 PM : TURN IT (S)UP Fit & Flow – A unique fitness and yoga flow practice designed to combine power with grace, while we empower your bodymind!

@ 7:00 PM – 8:00 PM : TUNE IN to SUP YOGA – A gentle yoga flow practice for ALL levels to tune in – inside and out – as we are surrounded by the beautiful sights and sounds of nature. Enjoy a peaceful paddle back to shore as we soak in the gorgeous sunset!

  • THURSDAY’s : June 13 , 27 // July 11 , 18 // Aug. 8, 22, 29 // Sep. 5, 12, 19, 26

@ 5:30 PM – 6:30 PM : SLO FLO YO – Slow flow yoga practice for ALL levels to embody a peaceful connection inside and out, while surrounded by the beautiful sights and sounds of nature!

@ 7:00 PM – 8:00 PM : CORE & REstore – A unique blend of core-focused breathwork and movements, followed by restorative yoga poses that will melt away any tension to restore your mind, body, and spirit!


INVESTMENT: All practice offerings include SUP Rental and Class! Option to BYOB!

@ $35 pp /Class  (discounted class packages available)

@ $15 pp / BYOB (bring your own board)

REGISTER with payment via PayPal/Venmo @ Heather Sanden

Contact directly for further questions/concerns @ Heather  : 1.703.462.3318


**COSTA RICA : Class Pass & Tour Packages**


INCLUDES: SUP rentals & Yoga class with transportation of boards to/from water

Board Rental & Class @  $50 USD / 30 mil Colon

BYOBoard & Class      @  $30 USD / 18 mil Colon

PACKAGE of 4 Classes  @  $170 USD / 100 mil Colon

**Add-On Option: $5 or $10 Mono Congo voucher; online menu @




2 SUP experiences with SUP Yoga class @ Rio Baru in Dominical = $80/pp

1 hr. SUP lesson/review while we explore the Rio Baru

30 – 45 min. smoothie/snack break ($5 voucher to Mono Congo)

1.5 hr. Yoga Flow on Rio Baru

Board Transportation to/from water



Private Beach SUP experience with Yoga class @ Villa Leanor in Ballena Beach = $85/pp

2.5 hr. SUP lesson/review with Yoga class on Private Beach Club property

Board transportation (approx. 30+ min. to/from Dominical)

Option ONLY available with purchase of drink/food at Villa Leanor; for special events and early group requests, we offer personalized menu options

For more information and menu options, please visit @



**2 SUP experiences with 2 Yoga classes @ 2 Different locations


1 hr. Intro to SUP & Yoga on the River @ Rio Baru in Dominical

Smoothie Snack / Mono Congo break with $5 voucher

1.5 hr. SUP Yoga experience at Dominicalito OR Private Beach Club in Ballena**

**Private beach club option ONLY available with purchase of drink/food at Villa Leanor; for special events and early group reservations, we offer personalized menu options


**WHAT TO BRING**   Hat, Towel, Sunscreen, Water bottle with clip / Option: Waterproof camera     

**WHATS INCLUDED**  Board Rental & Transportation, SUP guidance AND Yoga Flow in Paradise

**REQUIREMENTS** Must know how to swim, however life jackets will be provided upon request

**CHANCE TO SEE** Up to 30 species of tropical birds (herons, hawks, ospreys, falcons, kingfishers, toucans, pelicans, etc), crabs, monkeys, sloths, raccoons, iguanas, basilisk (“jesus christ lizards”), crocodiles, snakes, sea turtles, monkeys, and on the very rare occasions, we have seen dolphins and whales.

PLEASE NOTE THESE TOURS ARE AFFECTED BY THE TIDES AND WAVES! If there is a swell OR any other dangerous conditions, we cannot do the tour.  We take your safety very seriously and want you to enjoy the experience!

NOTICEWE ARE CLOSED DUE TO WEATHER/SEASONS :  July 15th – Nov. 15th  (You are still be able to email and reserve class passes and tours for before/after these dates!)



5-Day SUP Yoga Teacher Training in Costa Rica w/ DragonFly Yoga

Heidi Michelle in Manuel Antonio, Costa Rica

Dates: Monday, February 10, 2020 @ 6:00pm

Friday, February 14, 2020 @ 11:00am

Catch the wave! Yoga Teachers, take your yoga practice to the water.

Spend 5 days on the warm waters of Southern Costa Rica’s oceans and rivers on a Stand Up Paddle Board. Retreat with us at Villa Diosas and learn how to teach SUP Yoga with confidence and bliss.

SUP Yoga’s popularity is fast-growing and in demand. Expand your repertoire of offerings with this playful and adventurous water practice.

For more registration details and to REGISTER NOW for this OMazing opportunity, connect with Heidi at DragonFLYoga !


E3PT Partner: Pineapple Tours