Yoga is “union”. A state of connection that utilizes breath control, various forms of meditation, and bodily postures. It is a practice that works on various levels – physical, mental, emotional, spiritual – which cultivates a deeper awareness to intuitively listen within and EDUCATE, EMBODY, EMPOWER one’s Being.  This particular practice contains unlimited benefits in all aspects of training, performance, and in life.  Simply focusing on the breath, prana, our vital life force, Yoga increases oxygen uptake expanding one’s lung capacity, while slowing down the mind to embody “calm in the chaos.”

As a former professional athlete and being in the sport/coaching world, often times hearing “push through it”…”no pain, no gain”…we develop injuries through over training and extreme levels of competition.

To honor the body and mind of All, to share through various experiences combined with education, is one of my purposes and methods to empower our future.  Through mindfulness techniques, healthy food choices, daily wellness practices, we will inspire and create positive changes in our World! When we develop a true connection within…as so without…we are much stronger, wiser, healthier, and overall more balanced!

CONTACT E3PT HERE to create your(s) personalized office/studio/nature Yoga and Wellness programs, workshops, and/or retreats!


**YOGA at RISE Well-Being Center**

LOCATION: RISE Well-Being Center @  11130 Sunrise Valley Dr., Suite 150, Reston, VA 20191


Saturday, December 8

@ 1:00pm – 2:30pm : DigestZEN FLOW – Oh how we love the Holidays! Much gratitude in sharing in the warmth of family, friends, gifts, food…however at times, it may also carry uncomfortable weight or stressers.

How are you feeling this Holiday season? Are you feeling a bit of stress? How is your connection to your digestive system? Your intuition? Would you like a calm & cleanse from the inside out?

Our gut is considered our second brain. Accumulated toxins block our free flow of energy and information throughout the body and beyond. Join us as we stoke your inner fire, your Agni, with various breath work techniques and embody gentle movement medicine full of detoxifying twists. During this interactive workshop, we will be sharing and connecting with the power of the essentials, various insights, and samples of Mother Natures medicine; while enjoying samples and refreshments for a happy belly! Option to take home your own personalized blend for any digestive, zen filled, or other purposes, that make the perfect gift ideas for the Holiday season!

Workshop Investment:
$30 advance ticket
$35 at the door
$24 Rise Members


For more Registration details and Membership options, Visit Us @  RISE Well-Being Center



LOCATION: Maryland SoccerPlex & Discovery Sports Center @ 18031 Central Park Circle, Boyds, MD  20841

TUESDAYS – 7 week seriesDecember 4, 11, 18,  January 8, 15, 22, 29

@ 5pm – 6pm : Kids Ages 5 – 12
@ 6pm – 7pm : Teens Ages 13+
@ 7pm – 8pm : Parents, Coaches, Staff

7 week program @ $160
Drop-In @ $20



LOCATION: The Michael & Son Sportsplex at Dulles @ 21610 Atlantic Blvd, Sterling, VA 20166

FRIDAYS:  7 week program: October 5, 12, 19, 26, November 2, 9, 16

TIME:  7:15pm – 8:15pm

EMPOWER Athletes/Parents @  $10/class
Non EMPOWER Athletes/Parents @  $20/class
Discounted Package for 3 classes @  $50
**7 week class pass for non-members available @ $115



LOCATION: NoBE Market : 11412 Rockville Pike, Rockville, Maryland 20852

Saturday, November 17

@ 11:00am – 12:00pm : “Yoga for Gratitude” is an event presented by Woodhouse Day Spa and held at the North Bethesda Market above the LA Fitness.  Head into the Holiday season with a renewed sense of Gratitude and ease. We will begin with a 10 minute meditation flowing into a Yoga practice to open the heart space to fill with LOVE and GRATITUDE <3 We will close the class with soothing and relaxing essential oils before stepping off our mat and into the World…where the real practice occurs. As above, so below. As within, so without. As the Universe, so the Soul <3

**Join us at this FREE event and secure your space (spaces limited) by registering on HERE**

YOGA II – We will flow and explore your edge, while adding series of postures with a little more “tappas”, or effort, that transforms.

RESTORATIVE REST with SOUND BALANCING – A combination of deep release restorative, supported postures with the live accompaniment of sound healing techniques and frequencies. This practice allows the fascia, muscles, joints, and mind to unwind and relax in a meditative state for balance and ease.

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