Yoga is “union”. The attainment of mastery over the dynamic forces of the mind to unite with your true nature. A physical, mental, emotional, spiritual practice which cultivates a deeper awareness to intuitively listen within and EDUCATE, EMBODY, EMPOWER one’s whole Being. This state of connection utilizes breathwork (pranayama), various forms of meditation, and bodily postures (asanas). Simply focusing on the breath (prana), our vital life force, Yoga increases oxygen uptake expanding one’s lung capacity, while slowing down the mind to embody “calm in the chaos” cultivating unlimited benefits in all aspects of training, performance, and overall life.

As a former professional athlete in the athlete/coaching world, I constantly hear “push through it”…”no pain, no gain,” and I cringe as I was severly injured through these unbalanced mindsets and training habits.

To honor All walks of life and meet you where you are today (athlete or non-athlete), it is my purpose to empower our future.  Through mindfulness techniques, healthy food choices, daily wellness practices, we will inspire and create positive changes in our World. When we develop a true connection within…as so without…we are stronger, wiser, healthier, and LIVE EMPOWERED!

CONTACT E3PT HERE to create your(s) personalized athletic/studio/office/outdoor Yoga and Wellness programs, workshops, and/or retreats!



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** WANDERLUST : Yoga and Music Festivals **

Friday, June 6 – Sunday, June 9 @ Snowshoe, WVA 

Friday, June 20 – Sunday, June 23 @ Stratton, VT

Offering: Your journey begins here. Find your true North. As the Wanderlust Festivals go global, check out and join any/all of these transformational wellness festivals at your desired LOCATION.

Do you prefer one-day events? Run, Yoga, and Meditate at the Wanderlust 108 events HERE!

Saturday, September 28 @ 8am – 3:30pm @ Washington, DC

Come FLY with E3PT owner, Heather Sanden in our AIReal Yoga classes and REGISTER HERE!!


 ** FlowJam 2019 : Universal Healing Arts Festival **


Location :  4371 Quarter Branch RoadLovettsville, VA, 20180United States (map)

Offering: FlowJam is Loudoun County, Virginia’s first Universal Healing Arts festival. This 3-day experience fuses healing vibes, music, dance and stimulating arts on a private farm at the base of the Blue Ridge Mountains. (Only an hour outside of Washington, D.C.)

We aim to bring talented local musicians, artists, healers, yoga teachers, educators, and environmental activists together in community at the base of the Blue Ridge Mountains. We bring awareness to the importance of the healing arts through creative classes, and workshops, embracing nature and through good local music that feeds the soul.

Check out the FlowJam website for more info!

Join E3PT owner, Heather Sanden on a “Nature’s Flow” Yoga Hike : Sun., June 23 @ 1pm – 3:00pm




Saturday, June 29 @ 10:30 AM – 11:30 AM

Location : U.S Botanic Garden : 100 Maryland Avenue Southwest, Washington D.C 20002

Offering : Join the WithLove DC Community as E3PT founder, Heather Sanden, will be guiding a Hatha Flow for all levels at the magical Botanic Garden. This free community offering is first come, first serve! Please make sure to bring a mat, water bottle, a smile, and open heart!




Location :  Milldale Farm Center for Wellness : 1461 Blood Brooke Road, Fairlee, VT 05045

Offering: Be You. Be True. Be Vermont. Healing happens here at the 3rd Annual Vermont Be True Yoga Festival. Tucked away in a magical valley on a lush and bountiful farm, surrounded by tranquil healing nature and open skies. Escape, experience and explore all that Vermont has to offer. This event is a 3-day/2-night fun filled festival offering a full curriculum of yoga classes offered at 4 locations around the campus. There will also be meditation, music, open-mic, kirtan, spiritual rave, wellness workshops and healing services, inspirational speakers, mindfulness walks and hikes, paddle boarding, horseback riding, camping, and more! Join us to make life-lasting connections with others, make a difference and to reconnect with yourself.

Join E3PT owner, Heather Sanden in a “Digestive Fire Flow” : Friday, Aug. 2 @ 4pm – 5:30pm

Find Your Tribe and REGISTER HERE!!


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