Sports Nutrition

FUEL FOR PERFORMANCE: EMPOWER YOUR GAME

Are fluids really that important?
How do I know what foods to eat to aid in recovery?
What foods do I eat to improve my sport(s) performance?
What if my event is early in the morning?
What if I am too nervous to eat prior to my competition?

These are all common questions and concerns within our competitive sports world arena. Proper Sports Nutrition is a critical piece for an athletes’ optimal performance enhancement and is often overlooked.

Studies have revealed that maintaining a proper fuel and hydration plan for competition can improve performance by aiding in the physiological demands of sport.

sports-nutrition

E3PT offers EMPOWER Sports Nutrition Seminars that will educate your athletes on proper fuel for performance. The seminars may be tailored to your specific team(s) needs, as well as the importance of nutrient timing for training/competitions. (IE: Training demands; Tournament time)

The key focus for your athletes’ optimal performance during E3PT’s Nutritional seminar may include:

  • Overall sport nutritional education, guidance, and empowering athletes
  • Preparation and timing
  • Specific delivery of macro/micro nutrients
  • Recovery enhancement & musculature repair
  • Position specific demands & performance enhancement(s)

Learning the methodology behind achieving and maintaining required energy levels necessary for the intense demands on training and match days will be the key for your success!


Sports Nutrition Seminar – Fuel Your Performance 

Tuesday, October 24

@ Belmont Ridge Middle School: 19045 Upper Belmont Place, Leesburg VA 20176.
@ 6pm – 7:30pm

Sponsored and Fueled by Hemp Powered Ever Bars

**Free Event. Donations welcomed and appreciated.

REGISTER NOW!


CONTACT E3PT TODAY to schedule a SPORTS NUTRITION SEMINAR for YOUR ATHLETES!

CONTACT E3PT TODAY to schedule an evaluation session targeted toward your specific athletes and/or team needs!

EAT WELL, PERFORM WELL! TRAIN SMARTER, PLAY STRONGER!

COMING SOON: Downloadable & Printable Sport Nutrition documents