EMPOWER Performance Training

Looking for top-notch performance enhancement training for your athlete(s)?  Are your goals to improve performance both in and out of the playing arena?  Searching for an experience to EDUCATE, EMBODY, and EMPOWER your athlete?

Look no further as EMPOWER Performance Training will create a safe, effective and positive athletic environment! All levels are welcome and encouraged to join! Get ahead of the competition by improving YOUR individual athletic performance skills.

EDUCATE, EMBODY, and EMPOWER your athletes with the knowledge, skills, and proper training to perform at their optimal level! E3PT delivers tools for sport specific conditioning and overall performance improvements; including but not limited to:

*Breakdown & reform running form to enhance efficiency

*Neuromuscular Connectivity for improved balance

*Sport Specific Strengthening

*Explosiveness, Mobility, & Agility

*Injury Prevention & Recovery

*Proper Nutrition

*Yoga, Breathwork, Mindfulness, & Imagery practices

Train Smarter, Play Stronger!



WHERE: Discovery Sports Center, Maryland SoccerPlex @ 18031 Central Park Cir. Boyd’s, MD. 20841

WHEN: 6 week series: Thursdays – May 2, 9, 16, 23, 30 & June 6

5:30pm to 6:30pm – Youth
6:30pm to 7:30pm – Youth & Adults

WHO: Any athlete, ages 7 and above, looking to improve and excel in their sport. Offerings for adults, parent, coach, staff member looking to embody more mobility and mindfulness in their life.

WHY: Yoga and various practices of the like focus on the entire being. By reaching these muscles of body and mind, athletes not only strengthen but elongate all aspects of performance. This is key not just to improve one’s game, but to improve fundamental athletic techniques.

WHEN: 6 week Thursday series – May 2, 9, 16, 23, 30 & June 6

5:30pm to 6:30pm – Youth
6:30pm to 7:30pm – Youth & Adults

INVESTMENT: $150 for the 6 week class or try it out at $20 for a drop-in class

**Please bring water, towel, and your own yoga mat to practice as limited quantity available**

Click here to SECURE YOUR SPOT TODAY!! Hurry, space is limited!!!


Testimonials from EMPOWER:

“Most of all it gave her the confidence to see herself as an athlete – someone who takes care of the entire package – body, mind, and spirit! Before Camp I saw her as a teenager playing sports – afterwards she was this athlete that was going to do what it takes to compete at her best level, which I think is the true definition of empowered!” – Former Participant

“E3PT can take something as seemingly natural as running and break it down to its absolute core components for tangible improvements in overall speed and team performance.” – Former Participant

“I absolutely recommend E3PT for any individual athlete or team for peak performance, both physically and mentally!” – Former Paticipant’s Coach


Contact E3PT for your individual, group, and team training opportunities offered on-site AND online!