About Me

Mission: To EDUCATE, EMBODY, and EMPOWER athletic performance through unique and specialized training programs.

image1Welcome, and Thank You for visiting E3PT!

E3PT was born out of a genuine burning desire to share health, fitness and performance knowledge and experiences. It is my passion to EDUCATE across the complete spectrum of health and performance, to guide myself and others along the journey to EMBODY a mindful lifestyle for an overall improvement of well-being, and to EMPOWER all personal goals for optimal performance!

Life is about balance! We are all unique individuals in that we have our own genetic make-up and body types, passions and dislikes, challenges and successes, natural abilities and struggles. Through personal and professional experiences, extensive education and specialty certifications, as well as proven research, I will consistently support a natural holistic approach to health and wellness.  These principles represent the balance between mind, body and spirit as the three components which encompass the human being. It is apparent in today’s society, as evidenced by our world epidemic of obesity, that not only do we truly need but also deserve more focused, dedicated time for the betterment of our own health as well as our future generations!

I have always had an energetic, active nature about myself and am an outdoor and sports enthusiast. I am a fully qualified personal and performance trainer, nutritional advisor and soccer coach in the Northern Virginia area.

image5Throughout my career and graduation from ETSU in 2005 with a Bachelor of Science in Physical Education with Exercise Science concentration, I developed an even greater interest and understanding of the many systems, functions and amazing works of the human body.  Through discipline, dedication and determination I was fortunate to enhance as a professional soccer player and fitness competitor, it became evident that sports performance, health and fitness of the human body are truly my passions in life! Through career-ending injuries and surgeries,  I realized the importance of proper care and recovery was something I previously took for granted. It became evident that helping to create conscious warriors in the athletic arena is truly my passion and purpose in life!

I live to achieve the balance of a healthy, fit and happy lifestyle for myself and all I encounter.

Train Smarter, Play Stronger!

“My education, experiences, and overall passion for myself and others drive me to be the lifelong student, successful trainer and coach I am today!” – Heather Sanden

Questions? Contact us now.